Tuesday

- Bench: 81 x 3
- Press: 56 x 3
- Prowler

Thursday

- Bench: 81 x 3
- Press: 56 x 3
- Prowler

Friday

- Bench: 81 x 3
- Press: 56 x 3
- Prowler

Comments:

That's my post meet deload done.

It seems that MAYBE my SI joint is getting better. But I'm playing it safe and taking one more week off from squatting and pulling and then if everything is good after my visit to the city physio, I will start with Jordan F the week after next. In the meantime, I'll be introducing my bench to DUP next week.