“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, May 7, 2013

Realization Week 2, Day 2

- Deadlift: 215 x 1/225 x 1(PR)
- GHR/GHD Sit Up: 2 x 15
- Rowers: 4 x very light 20s

Comments:

225 was pretty ugly and a lot harder than I wanted it to be.

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