Realization Week 2, Day 3

Squat: 150 x 1/155 x 1/162.5 x 1 (PR)
GHR/GHD Sit Up: 2 x 15
Rowers: 4 x very light 20s

Comments:

This was actually ok. Obviously my squat numbers are still pathetic and I should have been squatting more than this by now, however considering how sub-optimal the past 12 weeks were for my squat, this result could be a lot worse.