- Squat: 100 x 5/110 x 5/120 x 5

- Bench: 90 x 6 x 4

- Deadlift: 160 x 5 x 1 (on the minute)

- Barbell Curl: 3 x 8

- Prowler sprint x 30m x 8 (1 minute rest)

Comments:

So my city physio confirmed my local physio’s diagnosis. He reckoned I was right to resume squatting and pulling, so today I took it real easy. He also said that if it flares up again I shouldn’t have to take time off as he doesn’t think it’s the kind of SIJ issue that should get any worse. He said keep doing my 30 minutes of daily mobility work and my pelvis nutation should sort its self out. My SIJ still feels stiff in the morning and is still sore to palpate, so I really hope he’s right about it not getting any worse. At any rate, I’m not going to stop squatting and pulling unless it becomes so bad that I can no longer squat and pull.