“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, October 12, 2012



- Bench: 121 x 5 x 1 (PR)
- Deadlift: 180 x 1, 195 x 4, 190 x 1
- Weighted Chin: 30 x 8, 6
- Weighted Dip: 20 x 2 x 12
- Pull Up: 9,7,6,5,5
- Abs & Neck
- Conditioning: Farmers Walk(120kg) x 5 


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