“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, October 23, 2012



- Barbell Step Up: 82.5 x 3 x 6
- RDL: 80 x 3 x 8
- Pull Up: 10,7,6,6,5
- Abs & Neck
- Conditioning: Prowler 11 x 20m trips with 105kg in 10:00
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