“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, October 1, 2012



- Bench: 98 x 5 x 5 (PR)
- SSB Box Squat: 132.5 x 3 x 5
- DB Row: 43 x 3 x 10
- RDL: 72.5 x 3 x 10
- Abs & Neck
- Conditioning: Prowler(84kg)/Sandbag Carry(60kg) x 8 in 15:00
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