“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, October 8, 2012



- Bench: 99 x 5 x 5 (PR)
- Barbell Step Up: 72.5 x 3 x 6
- DB Row: 43 x 3 x 12
- RDL: 75 x 3 x 10
- Pull Up: 9,7,6,5,5
- Abs & Neck
- Conditioning: Prowler (64kg)/Sandbag Carry(60kg) x a shitload in 10:00
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