“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, October 25, 2012



- Press: 80 x 1, 82.5 x 1, 75 x 5 (PR)
- Bench: 101 x 4 x 5 (PR)
- Weighted Chin Up: 26 x 3 x 6
- Band Pushdown: 5 x 10
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