“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, October 17, 2012



- Press: 74 x 3 x 5
- Barbell Step Up: 80 x 3 x 6
- Banded GM: 3 x 12
- Biceps,Triceps, Abs & Neck
- Pull Up: 10,7,6,6,5
- Conditioning: Prowler 10 x 20m trips with 105kg in 10:00
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