“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, October 15, 2012



- Bench: 100 x 5 x 5 (PR)
- DB Row: 43 x 3 x 15
- Barbell Step Up: 77.5 x 3 x 6
- Abs & Neck
- Pull Up: 10,7,6,6,5
- Conditioning: Prowler(64kg)/Sandbag Carry(80kg) x 5 in 10:00
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