- Bench: 120 x 5 x 1 (PR)

- Deadlift: 180 x 5

- Barbell Step Up: 70 x 3 x 6

- Dip: BW x 22, 13, 10

- Weighted Neutral Grip Chin: 20 x 10, 8

- Abs & Neck

- Conditioning: Farmers Walk(120kg)/ Sandbag Carry(60kg) x 5 rounds in 15:00 

Comments: 

Very pleased to get 5 singles across on my bench. Again, some were slower and a bit sloppier than others, but all in all not bad. 

Deadlift today was the first set of 5 I have pulled in nearly 3 months. After so many weeks of triples, doubles and singles, a 5 rep set feels very different and quite challenging. I experienced this with my press earlier in the week too. Although I must take into account that when I know I’m not going for a PR, I don’t generate anywhere near as much intensity and this would increase the perceived difficulty of the set. 

Farmers and sandbag were downright brutal in the 32 degree heat.