Accumulation Block, Week 2: Strength Day
- Squat: 130 x 4 x 5
- Bench: 86 x 4 x 5 (all reps paused)
- Deadlift: 170 x 4 x 5
- GPP Circuit: DB Lateral—Air Squat—BB
Curl—GHD Sit Up x 5 x 10
- Conditioning: Prowler sprint x 30m x 8 (1
minute rest)
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