Accumulation Block, Week 1: Hypertophy Day 

- Squat: 115 x 5 x 8 (2 minute rest)

- Press: 55 x 2 x 8/50 x 8/45 x 8/40 x 8 (2 minute rest)

- Weighted Chin: 10 x 5 x 8 (2 minute rest)

- GPP Circuit: Skullcrusher--Prowler Walk/Reverse Drag—GHD Sit Up—Push Up  x 4 x 10 

Comments: 

Squats felt much easier than last swolertrophy day. On the other hand those short rests on the press destroyed my shoulders and t-ceps and necessitated the use of some seriously embarrassing weights.