Accumulation Block, Week 3: Power Day
- Squat: 142.5 x 6 x 1
- Bench: 96 x 6 x 1 (all reps paused)
- Speed Deadlift: 145 + blue medium x 6 x 1
(on the minute)
- GPP Circuit: DB Row—Air Squat—DB Press—KB Swing – GHD
Situp x 5 x 10
- Conditioning: 6 20s rower sprints 1:40s
rest
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