Accumulation Block, Week 3: Hypertrophy Day

- Squat: 120 x 4 x 8 (2 minute rest)

- Bench: 82.5 x 4 x 8 (first reps paused & 2 minute rest)

- Weighted Chin: 12.5 x 4 x 8 (2 minute rest)

- GPP Circuit: Skullcrusher—Air Squat—GHD Sit Up—DB Hammer Curl  x 5 x 10

Comments: 

 

Squat really is going bananas. This felt absurdly light. And I was supposed to press today, not bench. Oh well.