Accumulation Block, Week 4: Deload
- Squat: 127.5 x 3
- Bench: 85 x 3
- Deadlift: 167.5 x 3
- Press: 60 x 3
- GPP Circuit: Skullcrusher---Lateral---Push
Down---Curl x 5 x 10
Comments:
200 combined reps of skullies, laterals,
push downs and curls = massive pre-date pump.
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