“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, June 7, 2013



Accumulation Block, Week 1: Strength Day

- Squat: 122.5 x 5 x 5
- Bench: 81 x 5 x 5 (all reps paused)
- Deadlift: 160 x 5 x 5
- GPP Circuit: DB Lateral—Air Squat—BB Curl—GHD Sit Up x 4 x 10
- Conditioning: 6 x 20s rower sprints 1:40s rest

Comments:

This was one hell of a workout.
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