- Bench: 96 x 5 x 5

- DB Row: 42 x 3 x 12

- Barbell Reverse Lunge: 65 x 3 x 8

- RDL: 65 x 3 x 10

- Abs & Neck

- Conditioning: Stationary Bike Tabata – 4:00 mins

- Bench: 114 x 5 x 1

- Deadlift: 180 x 1, 200 x 1, 212.5 x 1 (PR) 202.5 x 1

- Barbell Reverse Lunge: 60 x 3 x 8

- Weighted Neutral Grip Chin: 25 x 2 x 8

- Abs & Neck

- Conditioning: Farmers Walk (120kg) x 5/Dip x 5 x 12 in 10:00

Comments:

Bench was a PR of sorts in that I’ve never done 5 singles at that weight before. I’m reasonably happy with the bar speed.

Deadlift came up fairly easily. Everything but the top set done strapless. 

First time doing reverse lunges. They’re not bad. 

That farmers walk and dip circuit was fucking brutal. 

- Press: 78 x 3 x 3 (PR)

- Barbell Step Up: 80 x 3 x 5

- Biceps, Triceps, Abs & Neck

- Pull Up: 6,5,4,4,3

- Conditioning: Farmer’s Walk (120kg)/Prowler (60kg) x 5 in 10:00

I was considering having a lighter press session today until I stopped being a fucking pussy and went hard and heavy instead. 

The combination of the farmers walk (on my brand new handles) and prowler was pretty intense; had me breathing good and hard and wanting it to be over.

I haven’t been uploading much video lately (though I’ve still been filming almost everything I do) so I thought I’d start uploading some again for your (ie: Mitch) viewing pleasure. 

- Speed Deadlift: 120 x 10 x 1 (every 30 seconds)

- Pull Up: 6,5,4,4,3

- Bench: 95 x 5 x 5

- DB Row: 42 x 3 x 12

- RDL: 60 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00

The pain in my left hip is back. Over the weekend it started to feel very tight again and today I couldn’t squat without pain. 

Very frustrating. Very demoralising.

- Bench: 112 x 5 x 1

- Deadlift: 180 x 1, 200 x 1, 210 x 2 (PR), 200 x 1, 180 x 1

- Squat: 122.5 x 3 x 5

- Weighted Chin: 20 x 12

- Dip: 3 x 10

- Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 100kg in 10:00