“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, September 7, 2012



- Bench: 112 x 5 x 1
- Deadlift: 180 x 1, 200 x 1, 210 x 2 (PR), 200 x 1, 180 x 1
- Squat: 122.5 x 3 x 5
- Weighted Chin: 20 x 12
- Dip: 3 x 10
- Abs & Neck
- Conditioning: Prowler 12 x 20m trips with 100kg in 10:00
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