“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, September 3, 2012



- Bench: 94 x 5 x 5
- Squat: 117.5 x 3 x 5
- DB Row: 42 x 3 x 12
- RDL: 65 x 3 x 10
- Abs & Neck
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