“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, August 31, 2012


- Bench: 110 x 5 x 1
- Deadlift: 180 x 1, 207.5 x 2, 195 x 1, 180 x 1 (all but top set done strapless)
- Squat: 115 x 3 x 5
- Chin: 5 x 10
- Weighted Dip: 27.5 x 2 x 8
- Abs & Neck
Posted by at

3 comments:

Subscribe to: Post Comments (Atom)