“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, August 22, 2012


- Press: 75 x 3 x 3
- Squat: 105 x 3 x 5
- GHR: 3 x 10
- Biceps, Triceps, Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00 (alternating high/low handles)
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