“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, August 3, 2012


- Bench: 103 x 5
- Deadlift: 197.5 x 3 (PR)
- Weighted Chin Up: 52 x 3, 30 x 8
- Weighted Dip: 22.5 x 2 x 8
- Abs & Neck
- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)