“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, August 1, 2012


- Press: 72 x 3 x 5
- Squat: 95 x 3 x 5
- GHR: 3 x 10
- Biceps, Abs & Neck

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