“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, August 20, 2012


- Bench: 92 x 5 x 5
- Squat: 102.5 x 3 x 5
- DB Row: 42 x 3 x 10
- RDL: 65 x 3 x 10
- Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00 (alternating high/low handles)

2 comments:

  1. How's your squat feeling?

    Don;t know why but i cant log into my blog. Will update on strengthvillain


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  2. Yeah no pain or tightness while squatting, but some very slight tightness a couple hours later when I "test" it with some stretches, though it feels fine this morning. So I'll keep going and hopefully as it gets heavier I won't encounter any problems, but if I do I'll stop squatting immediately. But at the moment it would appear everything is okay.

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