“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, August 24, 2012


- Bench: 108 x 3
- Deadlift: 205 x 3 (PR)
- Squat: 107.5 x 3 x 5
- Weighted Pull Up: 20 x 2 x 8
- Weighted Dip: 25 x 2 x 8
- Abs and Neck
- Conditioning: Prowler 13 x 20m trips with 100kg in 10:00 (alternating high/low handles)
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