“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, August 8, 2012


- Press: 73 x 3 x 5 (PR)
- GHR: 3 x 10
- Biceps, Abs & Neck
- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

3 comments:

  1. Thanks brother.

    It was only a 3x5 PR but a PR none the less. It was easier than last week too, so that's always a good thing.

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  2. The reality of the situation is, if you keep working hard, 200lb press is just around the corner.

    ReplyDelete