“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, August 27, 2012


- Bench: 93 x 5 x 5
- Squat: 110 x 3 x 5
- DB Row: 41 x 3 x 12
- RDL: 65 x 3 x 10
- Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00
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