- Bench: 106 x 4
- Deadlift: 202.5 x 1
- Squat: 100 x 3 x 5
- Weighted Chin: 47.5 x 5, 25 x 8
- Weighted Dip: 25 x 2 x 8
- Abs and Neck
- Conditioning: Prowler 12 x 20m trips with 100kg in 10:00
(alternating high/low handles)
Just didn’t happen for me today.
On a positive note, it appears that my hip is just about
100% better.Which means that I can now resume squatting in earnest, following a basic LP.
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