“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, August 29, 2012


- Press: 76 x 3 x 3
- Squat: 112.5 x 3 x 5
- GHR: 3 x 10
- Biceps, Triceps, Abs & Neck
- Conditioning: Prowler 6 x 40m sprints with 60kg in 10:00
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