“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, September 17, 2012



- Bench: 96 x 5 x 5
- DB Row: 42 x 3 x 12
- Barbell Reverse Lunge: 65 x 3 x 8
- RDL: 65 x 3 x 10
- Abs & Neck
- Conditioning: Stationary Bike Tabata – 4:00 mins
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