“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, September 5, 2012



- Press: 77 x 3 x 3 (PR)
- Squat: 120 x 3 x 5
- GHR: 3 x 12
- Biceps, Triceps, Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)