“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, September 18, 2012



- Speed Deadlift: 120 x 10 x 1 (every 30 seconds)
- Pull Up: 7,6,5,4,4
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