“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, March 11, 2013



- Bench: 93 x 5/105 x 1/100 x 2 x 5/100 x 3 x 4 (first rep of every set paused for 2 seconds)
- Floor Press: 92.5 x 4 x 6 @ RPE 9
- GPP Circuit: 5 rounds x 10 reps of: DB Row/DB Press/ BB Curl/Skullcrushers
- Neck
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