“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, March 1, 2013



- Deadlift: 165 x 3 x 2
- 3 Rounds of: BW squat x 15, 1 minute plank, 10 GHR
- Conditioning: Jump rope 30:60 x 6  
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