“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, March 7, 2013



- Press: 60 x 5/67 x 1/63 x 2 x 5/63 x 3 x 4
- Reverse Band Bench (yellow minis double choked): 112.5 x 4 x 6 (RPE 8-9)
- GPP Circuit: 5 rounds x 10 reps of: Chin Up/Lateral/Dip/Push down
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