“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, March 18, 2013



- Bench: 100 x 3 x 4 (first rep of every set paused for 2 seconds)
- GPP Circuit: 3 rounds x 10 reps of: BB Curl/Push Up/DB Row/Skullcrusher

Comments:

Deload week before starting my transmutation phase.
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