“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, March 29, 2013



- Deadlift: 170 x 4/190 x 1/180 x 3 x 4
- Pause Squat: 120 x 3 x 4 @ RPE 8
- SLDL: 3 x 12
- Leg Raise: 3 x 12
- Conditioning: 6 x 20s rower sprints 1:40s rest

Good Friday. Great Session. 
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