“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, March 15, 2013



- 2” Deficit Deadlift: 165 x 5/187 x 1/176 x 3 x 4/165 x 2 x 5
- Banded Squat: 105 + red lights triple choked x 4 x 6 @ RPE 9
- GPP Circuit: 3 rounds x 10 reps of: SLDL/Leg Raise/KB Swing/Air Squat
- Conditioning: Jump rope 20:60 x 6
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