“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, March 26, 2013



- Squat: 124 x 4/137.5 x 1/130 x 4 x 3
- Deadlift: 150 + blue medium x 3 x 4 @ RPE 8
- GHR: 3 x 15/GHD Situp: 3 x 15
- Conditioning: Prowler sprints x 30m x 8
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