- Bench: 87 x 5/100 x 1/93 x 2 x 5/93 x 3 x 4 (first rep of
every set paused for 2 seconds)
- Floor Press: 90 x 4 x 6 (RPE 8-9)
- GPP Circuit: 5 rounds x 10 reps of: DB Row/DB Press/ BB
Curl/Skullcrushers
Comments:
So I’m currently 11 weeks out and the next 3 weeks of
training is an accumulation block.
Super excited.
Looks like Steele's programming.
ReplyDeleteSuper-dooper excited for ya.
Bit different.
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