“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, March 28, 2013



- Bench: 80 + yellow minis doubled  x 3 x 4 @ RPE 8(1st reps paused)
- Press: 65 x 4/72 x 1/68 x 3 x 4
- Weighted Chin: 3 x 8
- Weighted Dip: 3 x 12
- Laterals 3 x 12/Hammer Curl 3 x 12
- Conditioning: 6 x 20s rower sprints 1:40s rest
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