“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, February 28, 2013



- Press: 63 x 3 x 2
- 3 Rounds of: Pushup x 10/Chin Up x 10/Dip x 10
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