“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, February 12, 2013



- Squat: 130 x 3 x 5
- Power Shrug: 177.5 x 3 x 5/145 x 15
- GHR: 3 x 12
- Abs
- Conditioning: Bike intervals 20:80 x 6
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