“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, February 1, 2013



- Deadlift: 180 x 1, 190 x 1, 200 x 1, 170 x 10
- Squat: 117.5 x 3 x 5
- SLDL: 75 x 3 x 10
- Abs
- Conditioning: Bike interval: 20:60 x 5
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