“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, February 14, 2013



- Close Grip Bench: 116 x 5 x 1
- Pin Press: 105 x 3
- Slingshot Bench: 130 x 2
- Weighted Chin: 42.5 x 3 x 3/BW x 16
- 6 Way Shoulder Raise: 3 x 10
- Pushdown/Curl: 2 x 12
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