“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, February 22, 2013




- Squat: 140 x 3 x 5
- Wide Grip Pull Up: 3 x 10
- Abs
- Conditioning: KB swing x 20/KB snatch x 10 x 5 rounds 

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Starting next week, I will have Jordan Feigenbaum doing my programming and meet prep for the next 3 months, right up to the day of the meet.
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