“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, February 11, 2013



- Close Grip Bench: 98 x 5 x 5
- DB Row: 47 x 10/42 x 2 x 10
- Weighted Dip: 43.5 x 5(PR)/38.5 x 5/33.5 x 5
- Barbell Curl: 3 x 8
- Abs & Neck
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