“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, February 26, 2013



- Squat: 120 x 3 x 2
- 3 Rounds of: BW squat x 15, 1 minute plank, GHR x 10
- Conditioning: Prowler walks with 60kg x 40m x 5
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